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Evidence-based classes (shown to improve strength and balance to prevent falls) include Enhance Fitness, Stay Active and Independent for Life (SAIL), and Tai Chi: Moving for Better Balance. Other classes include Yoga, Pilates, Tap. Line Dance, and Laughter Yoga.

Offers free blood pressure checks, weekly, massage therapy (Wednesdays except first Wednesday of the month) and wellness checks on the fourth Monday of the month (via partnership with POCAAN).

A Care Coordinator will spend time understanding participants’ needs and help participants and family connect to available resources such as housing, health insurance, childcare, food assistance programs, and other services. The services available differ by area.

Offers social and recreational activities, including: - Bingo - Walks - Exercise classes - Support Groups - Acupuncture - Health screenings - Art classes - Dance classes - Performances - Movies - Sewing group - Cultural celebrations and monthly birthday parties - Crafts

Coordinates workshops and health education sessions. Offers EnhanceFitness, yoga, strength training, and a seated fitness class.

Services support participants that have serious chronic health conditions and social service needs. The program provides care coordination with medical and behavioral health as well as long term services and support through a person-centered action plan at no cost to the participant. Services include provider management, appointment assistance and connecting with community resources.

Services support participants that have serious chronic health conditions and social service needs. The program provides care coordination with medical and behavioral health as well as long term services and support through a person-centered action plan at no cost to the participant. Services include provider management, appointment assistance and connecting with community resources.

Provides a broad spectrum of high quality health care services, with special concern for the poor and oppressed. Provides emergency room and level III trauma care, family birth center, rehabilitation for illness, surgery, injury, heart attack, or stroke; cardiology (24/7 emergency treatment of heart attacks) sleep disorders center; wellness classes, adult volunteer opportunities, and home health services.

Operates a Fitness Center and provides fitness programs and classes. Fitness Center provides cardiovascular and strength-training equipment specifically for older adults. A physical fitness trainer is available to work with participants.  Classes include  -  EnhanceFitness - an exercise program that includes balance, flexibility and aerobic training -  Matter of Balance - learn about fall hazards and exercise to improve strength and balance -  Qigong - Tai Chi -  Walking group -  Various yoga classes -  Strength class. Classes change quarterly.

A Care Coordinator will spend time understanding participants’ needs and help participants and family connect to available resources such as housing, health insurance, childcare, food assistance programs, and other services. The services available differ by area.

A Care Coordinator will spend time understanding participants’ needs and help participants and family connect to available resources such as housing, health insurance, childcare, food assistance programs, and other services. The services available differ by area.

At The Everett Clinic you can take an American Diabetes Association-approved program of diabetes self-management education. Get a referral from your primary care provider and check with your insurance provider in advance to see if the education is covered. Classes are offered in Everett and Smokey Point.

The Gipson Center offers a variety of exercise programs for adults 50+ that run Monday-Thursday mornings each week. Typical components include: strength training, cardio, balance and stretching.

Improves the health and functioning of older adults through a low-cost, comprehensive system of health promotion and physical fitness programs.   Enhance Fitness Low-cost, evidenced-based group exercise program for older adults.  The program is designed to improve older adults physical conditioning level and decrease risk of falling.  Classes are held three times a week. Each hour-long class includes strength training, cardiovascular conditioning and balance and stretching exercises.  Lifetime Fitness Program is a program of Enhance Wellness Project of Sound Generations.   Balance Exercises Practice positions to build strength and balance. Helps participants increase balance and get started exercising. All abilities are welcome.  Yoga Provides several yoga class options - chair yoga, gentle yoga and laughter yoga - that help build strength and flexibility

Provides wellness, education, and access programs, such as: Life safety, CPR/First Aid and AED training, transportation, Paramedicine Program, InBody 270 Body Composition testing.

Bridgeview Resource Center is a community building that houses multiple services through partnering agencies, including housing, employment, financial management, food, educational, health, aging and disability, and crisis services. The following agencies offer services on site: Vancouver Housing Authority, Council for the Homeless, WorkSource, Partners in Career, Goodwill Job Connections, Clark County Food Bank, Rivermark Community Credit Union, Save First Financial Wellness, Ways to Work, Columbia River Mental Health Services, The National Alliance on Mental Health, Free Clinic of Southwest Washington, Clark College, Educational Service District 112, Vancouver Public Schools, Evergreen Public Schools, Boys and Girls Club of Southwest Washington, Friends of the Children, Area Agency on Aging & Disabilities, and YWCA/SafeChoice.

EnhanceWellness Program: Improves health and functioning of older adults by increasing physical and emotional well-being through a health behavior change program. Social Work Consultation: Provides individuals needing assistance from a social worker for health, depression, loss and grief, life transitions, etc. Community Resource Specialist Consultation: Helps connect individuals to public benefits they may be eligible for with support in completion of application materials. (VA benefits, DSHS, public utilities, tax relief, food assistance, transportation, etc.)

Offers activities and events to promote healthy, independent living, including: - Foot Care - Enhance Fitness classes, which provide safe and effective strength training, flexibility, and balance exercises. - Occasional food, nutrition, health and wellness workshops - Brain game activities like Trivia and Whiz Posse

Health Home services are available to adults or youth in Spokane County who are managing multiple chronic health conditions including, but not limited to, mental health and substance abuse disorders.

Services support participants that have serious chronic health conditions and social service needs. The program provides care coordination with medical and behavioral health as well as long term services and support through a person-centered action plan at no cost to the participant. Services include provider management, appointment assistance and connecting with community resources.

Aging and Long Term Care helps older adults and adults with disabilities live at home independently through in-home care and case management services. Offers Case Management (CM) to assist older adults and adults living with disabilities set up a safe plan of care to maintain independence. Persons on CM receive help from a caregiver (for help with personal tasks such as bathing, transportation, light housekeeping, dressing, and more), receive annual assessments to determine the best pathway of care, and have access to other programs to help them remain safe and happy at home. Upon referral, a RN Consultant can also provide medical assessment, educate caregivers on client specific information, consults and coordinates with the client care's team (such as physicians, social workers, and others), and evaluates clients skin conditions, nutrition, hydration, disease process, response and tolerance of medication and more.

Acupuncture, massage, chair exercises, dancercize, fun and fitness, aerobics, yoga, and zumba.

Services support participants that have serious chronic health conditions and social service needs. The program provides care coordination with medical and behavioral health as well as long term services and support through a person-centered action plan at no cost to the participant. Services include provider management, appointment assistance and connecting with community resources.

A group exercise program for seniors that offers low-cost, one hour supervised classes. This class lends itself to your fitness level, be it sitting, standing or a combination of both.

Strength, Balance and Fitness Classes: Free group fitness classes like “Tai Ji Quan Movement for Better Balance”, and “Stay Active and independent for Life (SAIL)”, allow participants to learn about the importance of exercise in preventing falls with practice exercises to improve strength, coordination, and balance. Have fun with others while improving your strength and balance by signing up for classes.